This template is one of my personal favourites and I've used it successfully many times!  Ever felt as though your mind is so full of all the day-to-day things you have to remember and do, that you can’t organise your thoughts?  If you’re tolerating more than you should, finding that you’re doing more things to please others than yourself, or simply feel life is spiralling out of control and you aren’t sitting in the driver’s seat anymore, complete this worksheet!